Sometimes, what keeps us in a destructive relationship isn’t love—it’s fear of being alone, fear that no one else will want ...

The human brain isn't just a biological computer—it's better. This technique could help uncover and strengthen its innate ...

Gen Alpha’s anxiety is rising fast—and it’s not just because of screens. Discover the hidden culprit and how we can raise ...

Online culture is shaping young men’s views on women, replacing vulnerability with entitlement. Therapists face new ...

Feeling confidence as a practicing psychotherapist isn’t the absence of doubt—it’s learning to lead with honesty, humility, ...

Because dissociation is an internal process, its outward signs can be confusing or even misinterpreted by adults. It may be ...

Suppressing emotions doesn't make them disappear—in fact, they're likely to leak out through your body language, tone, and ...

The most compelling vision of the future is not one that replaces humans with AI boyfriends and girlfriends but that uses AI ...

The cornerstone of the Global Forgiveness Movement is the promotion of Everett Worthington’s evidence-based brief REACH Do-It ...

Remember that all emotions are contagious. Consider the consequences of unleashing your emotions every time you experience them. Rather, be selective with your feelings. When expressing negativity, do ...

Artificial intelligence (AI) is no longer science fiction—it’s an alarm clock, playlist, GPS route, a chatbot in our inbox, ...

Many survivors of trauma and violence find that they suffer from physical and emotional symptoms years after. When we can not ...