Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

Medications for attention-deficit/hyperactivity disorder (ADHD) have some side effects that are common, while others are more ...

Baby oil isn’t a typical moisturizer because it seals in moisture instead of hydrating. Learn about the skin benefits and how ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

A female has about 1 million eggs at birth, but this decreases throughout her life. Learn how many eggs a woman has at ...

Your body can't cool off as quickly during a humid heat wave. Experts say you should make a heat safety plan to prepare for ...

About 1 in 5 people with ADHD also have a tic disorder. Learn more about ADHD tics and how to get rid of them.

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...