【「たった5分のウォーキングで脳が若返る」？認知機能がアップする”意外な運動法”を医師が解説】私たちの脳力は、ある種の運動をたった5分するだけでアップするという研究結果が発表された。英国老年医学会誌『Age and ...

The data comes from nearly 11,000 people who were studied over 16 years.

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After leaving Peloton in 2019 following a three-year stint as an instructor, Jennifer is making a return—but not to Peloton, as some fans suspected. Instead, she is headed back to Ladder, the fitness ...

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El mejor aroma floral para los próximos meses no es otro que el aroma a gardenia de este perfume de lujo que hoy podrás ...

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Once relegated to the fringes of beauty culture tanning beds are back – and they’ve had a wellness glow-up, with terms such as ‘responsible tanning’ and beds fitted with infrared light. WH asks if a ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...